Exhale Counseling Center

Do you wake up in the morning exhausted from a restless night due to your anxious thoughts?

Does it feel as though you cannot help but worry ALL of the time!?

Does this sound like you:

• You see the worst case scenario in almost every situation.

• Your closest relationships suffer because of your constant worry.

• You know that you need to change but don’t know where to start.

• You try to explain what’s going through your mind but can’t find the right words.

Are you and your partner having the SAME argument over and over with no resolution?

Are you feeling more distant from your partner or spouse?

Do you find yourself arguing more with your partner than you do hugging or kissing them?

Ask yourself these questions:

• Are you ready to understand and listen to your partner and have them listen and truly understand you?

• Do you want to learn how to effectively problem-solve instead of bickering?

• Do you want to be happy with your partner or spouse again?

Are you finding simple tasks difficult to do?

Do you lack energy even to do the things you enjoy?

Do you feel sad most of the day but are unsure why?

Are you feeling stuck in life?

• … If you constantly have to put on a “brave face” and act as if everything is ok.

• … If you feel like it’s not the “right time” to concentrate on yourself.

You may be experiencing a form of depression. We can help.

Do your past trauma(s) continue to hold you back?

• Is it impacting your current relationships?

• Are you experiencing flashbacks, dreams, and/or emotional outbursts and you’re not sure where they are coming from?

• Are you ready to process past trauma that you’ve bottled up but don’t know where to start?

Are you engaged or a newlyweds?:

• Thinking about a future together but want to make sure you are both on the same page?

• Looking for guidance on how to navigate through the tough times?

• Want to truly understand your partner more and develop the healthy patterns & tools needed to have a long, healthy, and successful marriage?

• We offer the premarital course using the Prepare and Enrich premarital and marriage assessment. Upon Request

Our teen specialists will help your teen:

• Manage their thoughts and emotions in healthier ways

• Learn how to express themselves

• Learn how to navigate different relationships in their lives: friendships, familial, romantic, career etc. And more!