At Exhale Counseling Center, LLC we provide mental health counseling services 100% online. We assist individuals decrease anxiety, heal past traumas, and work with couples to achieve their relationship goals. We specialize in these areas to help those who feel stuck and unable to move forward in life to process, heal, and develop into the best versions of themselves.
At Exhale Counseling Center we believe that people need a safe and judgement-free space to heal. We focus on providing effective individual and couples therapy.
Our specialty is in anxiety management, trauma healing, and couples counseling. We use various forms of therapy that include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Solution-focused therapy (SFT), and behavioral therapy.
We are honored to meet you where you are and walk alongside you on this journey of life. We will explore some of your past and how it has impacted your present- but we will not dwell there- we will work towards healing past wounds to develop a healthier and enriched present and future.