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  • My Services

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    Anxiety Management

    You might have noticed that your anxious thoughts can spiral off on their own and end up in the worst case scenario. You are not alone in this. My approach focuses on the underlying causes of your anxiety as the first step. We often think that we know why we are anxious in the moment, but don’t realize that we have spent a lifetime cultivating unhelpful and potentially damaging thought processes to help us avoid or ignore the real source of our anxiety. In counseling, you can learn how to get control of your anxiety. Get the tools so that it stops attacking your mind and body.

    Trauma Healing

    While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

    In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.

    Are you ready to begin the healing process from past traumas to move forward in life on your terms, not controlled by your past? Through counseling we will work together to begin addressing issues such as attachments, boundaries, unhealthy relationships, working through revictimization, codependency, self-esteem, and family of origin issues.

    Couples Counseling

    Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?

    Through counseling you can learn tools to help you and your spouse problem-solve more successfully, communicate better and resolve conflicts without fighting. Marriage counseling can improve your relationship and your ability to handle problems together. With time, you can experience relief and hope, improved sexual intimacy, and see happiness return to your marriage.

    Improved communication helps solve almost any problem. You can learn to listen to what your partner is saying and the underlying emotional needs that they are trying to express. When partners feel heard and understood, they problem-solve in their relationship.

    Schedule an appointment today

    Schedule an appointment today

    To schedule your 15-minute complimentary consultation with Dr. Vanessa Milagros-Guillen

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    Request Appointment

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