Communication is a conducive part of every relationship. Therefore, your communication and listening skills are just as important to the success or failure of your relationship (along with other things).

So how do you Learn to Fight Fair with your Partner?

First, I will preface this by saying that a relationship without any arguments does not equate to a successful and happy relationship. One of the reasons for this, is because couples that rarely argue may be too busy avoiding the difficult conversations. Things may not be discussed until it is too late or the individual(s) are at their wits’ end. According to Joseph Grenny, “Couples who argue effectively are 10 times more likely to have a happy relationship than those who sweep difficult issues under the carpet.”

So you can disagree on one or several different topics, and still practice healthier and more effective communication skills with your partner such as the following: 

2. Start with the Facts:

Your emotions are important, but it’s helpful to start out with the facts of the event(s) while being careful not to get too caught up in the “he said, she said, you did, you said” getting too specific on who did what and how will destroy any chances of having a productive conversation. For instance, you can say “when you mentioned this in front of the kids it made me feel this way” or “when I saw that you were not where you said you’d be, I felt this way.” You’re stating the facts and then you are explaining how it made you feel. This gives your partner the information that they need in order to explain what happened, apologize, and create a plan moving forward on how to handle similar situations in the future.

*Tip: State this as an opinion rather than in an accusatory manner. It will help your partner feel less attacked and less inclined to put a wall up.*

3. Practice Honesty and ‘Start Overs’:

Listen, we all mess up and make mistakes. Sometimes you may repeat the same dumb actions over and over, which at that point would qualify as a choice and if it’s negatively impacting your relationship you need to change; if you can’t do it on your own then find the appropriate support system(s) to help. If that’s the case, honesty really is the best policy. Even if it’s something you’ve been holding onto or holding back from saying or confessing to your partner, it’s healthier to just let it go.

At any point in an argument if you are wrong, just say so. Practice with me: “I’m sorry, I was wrong.” Also, hitting the reset button, is so helpful for some couples because it allows them to pause, take a break from the conversation and come back to it within 30-minutes to an hour. Trying to come up with a solution during heightened emotional state does not always work out. Remember, just as you shouldn’t make a permanent decision based on a temporary emotion, trying to resolve a problem while highly emotional is not healthy.

Try using some of these tips and share them with your partner, friends, and family. If these tips don’t seem to work for you, it may be time to see a couples therapist to help mediate where you and your partner are going wrong in your approach. The goal is to find a way of communicating and listening that is conducive for your relationship and does not involve emotional putdowns, yelling, or avoidance. 

A couples therapist is an unbiased individual that is there to help understand the patterns and habits you and your partner have when you argue. A couples therapist can equip you both with the appropriate tools, resources, and techniques to improve your communication, listening, and overall satisfaction of your relationship, but only if you are willing to step up and work on this with your partner. 

Begin Online Couples Therapy in Orlando, FL

It’s normal for couples to experience tough seasons in their relationships, but if you are seeing that the problems are bigger than you and your partner are equipped to handle, a relationship therapist that specialized in effective communication, listening and problem solving can work with you both to achieve your goals. You can build a connection with a caring therapist from our online counseling platform that is based out of Orlando, Florida.

Begin Online Couples Therapy in Florida

You don’t have to deal with this on your own. Our caring therapists would be happy to support you from our Orlando, FL-based counseling practice providing online therapy sessions.

Online Couples Therapy in Florida Can Offer Support

You don’t have to struggle with the effects of negative relationship patterns. Relationship distress can impact many different areas of you and your partner/spouses life. You can receive support to:

• Decrease repetetive arguments

• Improve your relationship with each other

• Increase intimacy

• learn effective listening and communication skills

• learn how to work together to resolve problems that arise

Online couples therapy can help you work through these concerns and much more. So, find a couples therapist in your area, or online! So many online therapists are working through telehealth now. But, make sure that you feel comfortable with the therapist. This will help you feel more comfortable while working through your current stressors. A couples therapist can help you overcome issues that continue to impact your relationship.

If you are in search of a couples therapist, you can contact our office at any time to begin online couples therapy.

Begin Working with a Couples Therapist in Orlando, FL Today

Start working on improving your relationship today. A caring online therapist can help you and your partner/spouse work through your relationship distress and help you feel more connected and less distracted by the external noise of life. Our team is happy to offer support from our Orlando, FL-based counseling practice. To start your therapy journey, please follow these simple steps:

• Email us at: frontdesk@exhalecounselingcenterllc.com, call: 407-720-5976, -OR- click here to schedule your first session.

• Complete the paperwork

• Attend your first session with Dr. Vanessa Milagros, PhD, LMHC.