As mental health professionals, we often associate depression with the winter months, commonly referred to as seasonal affective disorder (SAD). However, it may come as a surprise that some individuals experience depression during the summertime as well.

In this blog post, we'll delve into the intriguing phenomenon of summertime depression and explore the possible reasons behind this unexpected occurrence. So grab your shades and let's uncover the mysteries of the summertime blues!

1. The "Summer-onset" Depression Experience:

While not as widely recognized as its winter counterpart, summer-onset depression can be equally distressing. Consider the following factors that may contribute to this phenomenon:

- Heat and Humidity: High temperatures and humidity can lead to discomfort and physical exhaustion, which can have an impact on mood and energy levels.

- Disrupted Routine: The summer season often brings a break from the usual routine, including changes in work or school schedules. These disruptions can lead to a sense of instability and may trigger depressive symptoms.

2. Social Pressures and FOMO:

The summer season is typically associated with outdoor activities, vacations, and social gatherings. However, for some individuals, these expectations can create additional stress and feelings of inadequacy. Consider the following influences:

- Social Comparison: Seeing others' glamorous vacation photos or hearing about exciting summer plans can intensify feelings of comparison and a fear of missing out (FOMO). This can contribute to feelings of sadness or loneliness.

- Body Image Concerns: The pressure to have a "beach-ready" body can exacerbate body image concerns and lead to feelings of self-consciousness and low self-esteem.

3. Allergies and Seasonal Changes:

Summer brings a surge of allergens, such as pollen and mold spores, which can trigger allergic reactions in some individuals. The discomfort and symptoms associated with allergies can contribute to feelings of fatigue, irritability, and even depressive symptoms.

4. Increased Expectations and Pressure:

The summer season often comes with heightened expectations of fun, relaxation, and enjoyment. However, these expectations can create pressure to have a perfect and memorable summer, which may not always be attainable. Consider the following influences:

- Financial Stress: Vacations, summer activities, and social events can strain finances, leading to stress and anxiety.

- Time Pressure: The desire to make the most of the limited summer season can create a sense of urgency and overwhelm, which can negatively impact mental well-being.

5. Disrupted Support Networks:

For individuals accustomed to structured routines, the summer season may bring a sense of isolation due to the absence of regular social support networks. Consider the following factors:

- School Breaks: Students who rely on the social interactions and support provided by school may experience a sense of isolation during summer vacation.

- Work Transitions: Changes in work schedules or colleagues taking time off can disrupt social connections and contribute to feelings of loneliness.

While it may seem counterintuitive, the summertime blues are a reality for many individuals. Factors such as heat and humidity, disrupted routines, social pressures, allergies, increased expectations, and disrupted support networks can contribute to the experience of depression during the summer months. As mental health professionals, it's essential to acknowledge and address these concerns, providing support and evidence-based interventions tailored to each individual's unique needs.

We Can Help:

So, whether you're spending the summer basking in the sun or seeking solace in the shade, remember that help is available, and no one has to face the summertime blues alone. The mental health therapists at Exhale Counseling Center are highly trained in the areas of anxiety and depression. We can help you through this so that you do not have to go through this on your own. Reach out to us today.

Resources

1. Mayo Clinic: www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder

2. National Institute of Mental Health (NIMH): www.nimh.nih.gov/health/topics/depression

3. American Psychiatric Association (APA): www.psychiatry.org/patients-families/depression