Benefits of Men Going To Therapy
As a mental health therapist, I often encounter men who are hesitant to seek therapy, and may even believe that seeking help is a sign of weakness. However, I would like to emphasize that therapy can be immensely beneficial for men, and that it is a sign of strength to take charge of one's mental health. In this blog, I will discuss the benefits of therapy for men, and provide research-based evidence to support my claims.
How Can Therapy Help Men?
(Verywell Mind, 2023)
Better Coping Skills
One of the main benefits of therapy for men is that it can help them develop better coping skills for dealing with stress and difficult emotions. Men are often socialized to suppress their emotions, which can lead to feelings of anger, anxiety, or depression. Therapy can provide a safe space for men to explore and express these emotions, and learn how to manage them in a healthy way. In fact, research has shown that men who receive therapy report greater emotional regulation, and are better equipped to handle stress and difficult situations (Levant et al., 2019).
Healthier Communication Skills
Therapy can also help men improve their communication skills and build stronger relationships. Many men struggle with expressing their emotions or communicating effectively with their partners or family members. Therapy can provide an opportunity for men to learn how to communicate more openly and honestly, and to develop empathy and understanding towards others. This can lead to stronger and more fulfilling relationships, as well as improved social support networks. In fact, research has shown that men who receive couples therapy report greater relationship satisfaction and communication skills (Christensen & Shenk, 1991).
Work Through Negative Thoughts and Behaviors
Another benefit of therapy for men is that it can help them identify and challenge negative beliefs or thought patterns that may be holding them back. Men may have internalized societal messages that promote a rigid view of masculinity, such as the belief that men should always be strong, self-reliant, and in control. These beliefs can lead to feelings of shame, guilt, or inadequacy when men are unable to meet these unrealistic expectations.
Therapy can provide a space for men to challenge these beliefs, and develop a more flexible and compassionate view of themselves. In fact, research has shown that men who receive cognitive-behavioral therapy report greater reductions in negative thinking and self-blame (Levant et al., 2019).
Accountability
Finally, therapy can provide men with tools and strategies for improving their overall well-being and quality of life. Men may face unique challenges related to their gender, such as job stress, relationship issues, or health concerns. Therapy can help men develop a greater sense of self-awareness and self-care, and learn how to prioritize their mental and physical health.
In fact, research has shown that men who receive therapy report greater improvements in their overall well-being, including decreased levels of anxiety and depression, and increased levels of life satisfaction (Levant et al., 2019).
Work Through Trauma
In addition to these benefits, there is also evidence to suggest that therapy can be particularly effective for men who have experienced trauma or have a history of substance abuse. Men may be less likely to seek help for these issues, and may feel shame or embarrassment about their experiences. However, therapy can provide a safe and supportive environment for men to work through these challenges, and develop healthier coping strategies. In fact, research has shown that men who receive trauma-focused therapy report greater reductions in symptoms of post-traumatic stress disorder (PTSD) (Monson et al., 2006), and men who receive substance abuse treatment report greater improvements in their substance use and mental health (Epstein & McCrady, 2009).
Is Therapy For Everyone?
It is important to note that therapy is not a one-size-fits-all solution, and that each person's experience with therapy will be unique. However, research suggests that therapy can be an effective and beneficial form of treatment for men who are struggling with a variety of mental health concerns. If you’re interested in finding a mental health therapist for you reach out to us at Exhale Counseling Center to find out more information. If you’re outside of Florida you can visit Therapist Search Made Simple to find a mental health professional near you!
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