Therapy for Anxiety
Is anxiety taking over your life?
Does it feel like you can’t control it no matter how hard you try?
Does trying to ignore and distract yourself only make the thoughts get louder?
Have you experienced any of the following?
Nervousness, restlessness, or tension
Feelings of danger, panic, or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Insomnia
Obsessions about certain ideas, a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past. This can be a sign of post-traumatic stress disorder
You might have noticed that your anxious thoughts can spiral off on their own. As a result, you feel hopeless or depressed when thinking about certain situations. But, you are not alone in this. Our approach to online counseling for anxiety focuses on the underlying causes of your anxiety. We often think that we know why we are anxious in the moment. But, we don’t realize that we’ve spent a lifetime creating unhelpful thought processes. In the end, these only help us avoid the source of our anxiety.
Think About This…
Think about all of the things you’ve wanted to try to achieve in life but somehow convinced yourself that you were not worthy. Think about all of the silent individuals around you (some that you may not even be aware of) who need your true, authentic self to shine in order to give them the hope and motivation to achieve their dreams.
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”
Are you ready to stop allowing your anxious thoughts to control your life?
Are you ready to work through some past traumas that are keeping you stuck?
Have you been looking for a safe space to process this with an understanding and non-judgemental therapist?
Working With An Anxiety Specialist
The first session will include the following:
The initial counseling session is about building a connection with your therapist so that you feel as comfortable as possible. We understand that the topics covered in therapy are not always the easiest to discuss and we do our best to make our time together a safe space for you to process. We do our best to answer any questions or ease any stressors. We will review the online paperwork and give you the space and time that you need to process your past and any related trauma, anxiety, or depression. Together, we will explore the current symptoms you are experiencing, and any current life stressors that may be adding to your symptoms. We will also create a treatment plan during that time.
Your goals for counseling will be clearly outlined:
Your anxiety therapist will create the treatment plan based on your needs and discuss it with you. This is a collaborative process, which means you will have an input with the course of treatment. The treatment plan helps you and the therapist have a point of reference to answer questions such as “How often are therapy sessions needed?” “Are there any improvements within my initial symptoms?” “Is therapy working? If so, how?” etc.
Before the end of your first session, you will be able to schedule your next session. We will continue to work on your goals for therapy and provide a judgment-free space for you to process, heal, and grow. The therapist will offer recommendations to helpful resources. This may include books, videos, articles, and more based on your preference(s).
Begin Online Counseling for Anxiety in Florida
Everyone experiences anxiety, but it shouldn’t become the norm. You can build a connection with a caring therapist from our online counseling platform that is based out of Florida. You deserve to address the issues that affect you from the comfort of home.
Begin Online Anxiety Therapy in Florida
You don’t have to deal with this on your own. Our caring therapists would be happy to support you from our Florida-based counseling practice providing online therapy sessions.
Online Anxiety Therapy in Florida Can Offer Support
You don’t have to struggle with the effects of anxious thoughts. Anxiety can impact many different areas of your life. You can receive support to:
Decrease daily stressors
Improve your relationships with others
Sleep better
Decrease anxiety or depression
Online anxiety therapy can help you work through these concerns and much more. Making sure that you feel comfortable with your therapist is one of our main goals at Exhale Counseling Center. An anxiety therapist can help you overcome issues that continue to impact you even today.
If you are in search of an anxiety therapist, you can contact our office at any time to begin online anxiety therapy.
Begin Working with an Anxiety Therapist in Florida Today
Start working on reducing your anxiety today. A caring online therapist can help you work through your anxious thoughts and behaviors. Our team is happy to offer support from our Florida-based counseling practice.
Getting Started
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#1 Schedule Your Initial Session
Reach out to us today
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#2 Complete Online Paperwork
Open your email and you’ll find a welcome email from us at Exhale Counseling Center. Open this email to create your client portal where you will complete the online paperwork.
All paperwork must be completed prior to your first counseling session. If not, the session will be canceled until all paperwork is complete.
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#3 Download Video App
Your session confirmation email will contain a link to download the video app on your phone, tablet, or laptop. Please download this prior to your first session to decrease wait times.