Blogs
Blogs to improve your mental health, provide free resources and tips on anxiety, depression, trauma healing, and relationships.
Nervous About Starting Therapy? Here Are 5 Tips to Help You Navigate the Journey
Nervous about starting therapy? Here are 5 tips to help.
5 Healthy Ways to Spice Up Your Romantic Relationships
5 Healthy Ways to Spice Up Your Romantic Relationships
Untangling the Threads: Understanding Enmeshment in Relationships
Untangling the Threads: Understanding Enmeshment in Relationships
Sweat Away the Stress: The Surprising Science of Exercise on Mental Health
Science behind exercise on your mental health
Breaking the Silence: Understanding the Unique Impact of Stress on Black and Hispanic Females
Breaking the Silence: Understanding the Unique Impact of Stress on Black and Hispanic Females
Anxious About The Holidays? Healthy Ways To Cope
Anxious About The Holidays? Healthy Ways To Cope
Understanding Emotional Abuse: Signs, Self-Reflection, and Seeking Help
Emotional Abuse: Understanding the signs, self reflection questions, and finding support.
3 Evidence-Based Techniques to Manage Panic Attacks
3 Evidence-Based Techniques to Manage Panic Attacks Blog by Exhale Counseling Center, LLC
Healing from Trauma: A Journey of Resilience and Renewal
Mental Health Blog: “Healing from Trauma: A Journey of Resilience and Renewal”
The Summertime Blues: Exploring the Surprising Link Between Sunshine and Depression
The Summertime Blues: Exploring the Surprising Link Between Sunshine and Depression
Unmasking the Concerns: Why BetterHelp and Talkspace May Not be the Best Options for Mental Health Support
Unmasking the Concerns: Why BetterHelp and Talkspace May Not be the Best Options for Mental Health Support
Overcoming Anxiety: Effective Strategies to Regain Control
Overcoming Anxiety: Effective Strategies to Regain Control
Reconnecting in Relationships: Essential Strategies for Lasting Bonds
Reconnecting in Relationships: Essential Strategies for Lasting Bonds.
What is Dialectical Behavioral Therapy? Can It Help?
What is Dialectical Behavioral Therapy? How Can It Help?