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  • Inhale Courage, Exhale Fear


    Anxiety, Depression, Trauma Healing, & Couples Counseling

    Online Therapy for Anxiety, Depression & Couples Counseling

    If you are struggling with anxiety, depression, or past traumas and are ready to begin the healing process and regain control over your life again, then you’ve come to the right place and I am so glad that you are here.

    Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, self-esteem, past traumas, or relationship issues, you should know that there is hope for a better tomorrow.

    At Exhale Counseling Center, LLC we provide online mental health counseling. We help individuals decrease anxiety and depression, heal past traumas, and work with couples to achieve their relationship goals. We specialize in these areas to help those who feel stuck and unable to move forward in life to process, heal, and develop into the best versions of themselves.

    To schedule a 15-minute consultation with one of our therapists click here

    When do we know it’s time for therapy?


    Anxiety can show up in many forms and includes stress that’s out of proportion to the impact of the event, inability to set aside a worry, and restlessness.

    • Click here to read more about online counseling for anxiety
    • Click here to read blogs written by mental health professionals about anxiety


    Depression is a mood disorder that causes a persistent feeling of sadness and loss of motivation and/or interest in activities you once enjoyed.

    • Click here to read more about online counseling for depression
    • Click here to read blogs written by mental health professionals about depression


    Distress shows up differently in every relationship. Sometimes it is loud with arguments that leave both partners feeling alone or defeated. Other times, the disagreements leave both people in silence and not speaking for days with tension so high that it is difficult to address. Either way, the couple’s pain is real and unrelenting. When your life partner feels far away, it’s difficult to focus on work, the children or anything else.

    You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

    To schedule a 15-minute consultation with one of our therapists click here

    About Dr. Vanessa Milagros, Ph.D., LMHC

    Dr. Vanessa earned her Masters in Mental Health Counseling from Palm Beach Atlantic University and her Ph.D. in Counselor Education and Supervision from Waynesburg University. She is fully licensed in the State of Florida to provide counseling services to individuals, couples, and families. She specializes in anxiety reduction, trauma healing, and couples counseling.

    Dr. Vanessa has more than 6 years of experience working with adults and couples to achieve healing, restoration, and balance within their daily lives. She integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) as well as Solution-Focused therapeutic techniques.

    Dr. Vanessa is PREPARE/ENRICH certified for couples counseling and can also provide pre-marital counseling as well as trained in Couple’s Communication.

    To schedule a 15-minute consultation with one of our therapists click here

    Have questions? Review our FAQs here


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    Investing in yourself is one of the best return on investments you can have. How much of your life have you spent investing in your education, career, romantic relationships, and maybe even putting others first? You need to give to yourself first before you can give to others. Investing in yourself is an example of self-love, what better way to start than working on becoming the  healthiest and happiest version of yourself through counseling? 



    Click here to find out more about the services offered at Exhale Counseling Center. We specialize in anxiety management, trauma healing, and couples counseling.

    Appointment Request

    Appointment Request

    Click here to schedule your first appointment