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  • Exhale Counseling Center, LLC

    Online Therapy in Florida for Anxiety, Depression,
    Trauma Healing, & Couples Counseling

    Online Therapy for Anxiety, Depression & Couples Counseling

    Vanessa M smiles as she poses for a headshot. She is an online therapist in Florida that offers online therapy and other services. Contact an anxiety therapist in Orlando, FL or learn how online trauma therapy in Florida can help! 33896 You may be struggling with anxiety, depression, or past traumas. If you are ready to start the healing process and regain control over your life, you’ve come to the right place. I am so glad you are here.

    Life isn’t always easy.

    Even the strongest amongst us may need a bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. You may struggle with anxiety, self-esteem, past traumas, or relationship issues. But, no matter what you face, you need to know that there is hope for a better tomorrow.

    At Exhale Counseling Center, LLC we provide online therapy in Florida. We help individuals decrease anxiety, depression, and heal past traumas. We also work with couples to realize their relationship goals. We specialize in these areas to help those who feel unable to move forward in life. An online therapist in Florida can help you to process, heal, and develop into the best version of yourself.

    Online Counseling Services

    Schedule a 15-minute video consult or schedule your first full session.

    Anxiety

    Anxiety

    Anxiety can show up in many forms and includes stress that’s out of proportion to the impact of the event, inability to set aside worry, and restlessness.
    Depression

    Depression

    Depression is a mood disorder. It causes a persistent feeling of sadness. Plus, a loss of motivation and/or interest in activities you once enjoyed.
    Relationship Distress

    Relationship Distress

    Relationship distress shows up differently in every relationship. Either way, the couple’s pain is real and unrelenting. When your life partner feels far away, it’s difficult to focus on work, the children, or anything else.

    Benefits of Online Therapy in Florida

    A woman wearing earbuds conducts an online therapy session with Vanessa M. She is an anxiety therapist in Orlando, FL that offers online therapy in Florida. Learn more about our services by searching "online therapist in orlando, fl" today! 33896

    Online therapy is one of the most convenient and effective ways to conduct therapy. There are many benefits to online therapy. Here are 3 reasons why online therapy is great for working individuals, parents, stay at home moms, and couples:

    Time Saver

    -No driving time or traffic means less stress on you before your session.

    -Flexibility to schedule the most convenient times for you and your online therapist.

    Comfort

    -For therapy to flow in an effective way, it is necessary for you to feel at ease. There’s nothing more comfortable than being in the place where you want to be!

    Confidentiality

    -Online therapy is secure through data encryption. This protects your privacy and authenticates the information presented to you. 

    -No chances of running into anyone you know in the waiting room!


    Research shows that online therapy is as effective if not more than in-person sessions. If you’d like to see what therapy sessions with Dr. Vanessa Milagros, Ph.D., LMHC are like, click the link to learn more.

    Have questions? Review our FAQs here