Healing Depression: No Medications Needed
Depression is when an individual experiences a persistent sad mood. Or, when they lose interest in activities, causing major impairment in daily life. Depression has negative effects on how an individual feels, thinks, and acts. So, you may hear others say things like “you don’t seem like yourself lately” or ask, “why are you always in your room?”
Review this list and see if you can relate to any of these:
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Irritability
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy or fatigue
Moving or talking more slowly
Feeling restless or having trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause. Or, issues that do not ease even with treatment
It's true that when combined, medication and therapy are the most effective treatment options for treating and decreasing depression.
But, some choose to try a holistic approach before adding medication into treatment. Thus, it is important to be educatedabout your options by a medical doctor and a mental health therapist. *(Disclaimer): We strongly recommend you speak to your medical professionals before taking any advice in this article. This article is for educational purposes only. *
2 Easy to Implement Holistic Approaches to Treating Depression
According to Dr. Hall-Flavin, M.D. (Do not take any of these whiles on anti-depressants. Consult with a medical professional before taking any of the listed items.)
St. John’s wort- A herbal supplement that comes from a plant in the wild. May be helpful in treating mild to moderate depression.
SAMe- Our bodies naturally produce this compound. It helps us regulate hormones and maintain cell membranes.
Omega-3 fatty acids- found in fish, flaxseed, flax oil, walnuts, and more.
Saffron- A spice, the saffron extract is what’s specified to help treat depression.
5-HTP: this supplement has been suggested to improve serotonin levels (which affects mood).
2. Things YOU can do:
Get a Routine
Making very small goals (even if it’s only showering) is vital in establishing a routine that gets you out of bed.
Exercise
The natural remedies have one thing in common: they're said to impact your mood and “feel good” hormones. A natural way you can do this is by exercising. This encourages your brain to feel less “foggy” and helps you feel better afterward. Remember, small steps which could look like going on a walk around your neighborhood. Or, playing with your dogs in your backyard.
Sleep
Too much sleep is as bad for you as too little sleep. Find and stick to a healthy sleep schedule. This means getting up and going to bed at the same time. Find something that helps you to create a nighttime routine that you do an hour or more before bed. Something soothing like stretching or reading a book will tell your mind and body that you are winding down and that it is almost time for bed.
Don’t. Shut. People. Out
Who are your support systems? Those individuals who you know will be there for you. Are they popping up for you? Great! Call them, talk to them, let them know as much as you’re comfortable with sharing, and ask them for what you need. When you clearly state what you need from someone 9 times out of 10, they will do it. Why? Because they care about you and don’t want to see you hurt. That may mean asking them for a listening ear, or a hug, or a silent partner. You can’t do this alone and you shouldn’t have to.
Find A Depression Therapist in Orlando, FL
You are going to need the support of a professional. A depression therapist will learn about you and help you understand your depression. Plus, they will equip you with the proper skills and techniques to reduce your anxiety. A great depression therapist will also hold you accountable, which is very important. There are so many options for online therapists that you don’t have to go in person unless you choose to.
Begin Depression Counseling in Orlando, FL
You don't have to struggle with your depression or rely on medications to cope with your symptoms. A caring therapist can offer support in overcoming your depression. We offer support from our Orlando, FL-based counseling practice. Ready to start your therapy journey?
