"How am I Supposed To Handle all of This?” Big Life Changes: What to do, Why it’s Important, How to not let it Defeat you.
Big life changes can be exciting, but they can also be daunting and overwhelming. Whether it's starting a new job, moving to a new city, ending a relationship, or any other significant life event, it's normal to feel anxious and uncertain about what lies ahead. However, there are ways to work through these changes and come out the other side stronger and more resilient.
Why Change Can Be Scary
Change is scary for humans because it disrupts our sense of stability and familiarity. We are creatures of habit, and our brains are wired to seek out patterns and routines. When those patterns are disrupted, it can feel like we're losing control and facing an uncertain future. This triggers our fight-or-flight response, which can lead to feelings of anxiety and stress.
What Happens When We Are Scared?
The human brain experiences stressful changes to our environment and life in several ways. The amygdala, a part of the brain responsible for processing emotions, can become overactive during times of stress, making us feel more anxious and fearful. The prefrontal cortex, which is responsible for decision-making and planning, can become overwhelmed and struggle to adapt to new situations. This can lead to feelings of indecision and confusion.
Why Change is Important
Despite the challenges that change brings, it's an essential part of personal growth and development. Without change, we would become stagnant and unfulfilled. Change forces us to step outside our comfort zones, learn new skills, and face new challenges. It can also help us discover new passions and interests.
What Should You Do During Times of Change?
During times of change, it's essential to turn to a support system for help. This can include friends, family, or a therapist. Talking through your feelings with someone you trust can help you process your emotions and gain perspective on your situation. Additionally, seeking out resources such as self-help books, online forums, or support groups can provide additional guidance and comfort.
In summary, big life changes can be challenging, but they are also an essential part of personal growth and development. Change can be scary for humans because it disrupts our sense of stability, triggering feelings of anxiety and stress. However, with the right support system and resources, it's possible to work through these changes and come out the other side stronger and more resilient.
How Can I Find Support During This Time?
Therapy can be a great form of support during times of change and uncertainty. If you’ve been searching for a therapist, consider working with one of our amazing mental health therapists at Exhale Counseling Center. With bilingual therapists we can help those in Florida find support and guidance during a seemingly difficult time.
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