Helpful Mental Health Resources
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Dr. V's Mental Health Membership
Join my exclusive mental health membership where you will learn how to better manage your anxiety, depression, and have healthier relationships!
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Find a Therapist in the U.S.
Outside of Florida? Use this website to find a therapist near you in the U.S.!
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Perfect for both solo and group practices!
Understanding to Overcome Anxiety Workbook
Are you struggling with anxious thoughts and want practical techniques and tools to use everyday or in-between your counseling sessions? Are you looking to improve your mental health? Taking the first step is always the most difficult, but the rewards are even greater.
Created by Dr. Vanessa Milagros, PhD, LMHC
"Self-Care Chronicles" - A 14-day follow along guide
Ready to make self-care a priority in your life this year? Then this is the perfect workbook for you. This takes the thought process of “how can I practice self-care?” away and instead provides you with exciting, practical, yet effective new ways to implement self-care into your daily routine. One 14 days to increased self-care!
Created by Dr. Vanessa Milagros, PhD, LMHC
Weekly Doses For Your Mental Health
For those who want to make their mental health a priority. This self guided PDF will help you reduce stress, practice self-care, and learn practical & easy to implement tools for your week!
Created by Dr. Vanessa Milagros, PhD, LMHC