Blogs
Blogs to improve your mental health, provide free resources and tips on anxiety, depression, trauma healing, and relationships.
Nervous About Starting Therapy? Here Are 5 Tips to Help You Navigate the Journey
Nervous about starting therapy? Here are 5 tips to help.
3 Evidence-Based Techniques to Manage Panic Attacks
3 Evidence-Based Techniques to Manage Panic Attacks Blog by Exhale Counseling Center, LLC
Overcoming Anxiety: Effective Strategies to Regain Control
Overcoming Anxiety: Effective Strategies to Regain Control
Leave It The Way It’s Been! A Blog For Those Who Dislike Change
Are you scared of change? Do you find yourself doing everything in your power to stop or reduce changes in your life? This blog will dive into some of the reasons why your’re scare of change and how to cope.
New Year, Same Anxiety? Managing Your Anxiety Surrounding The New Year
New Year, Same Anxiety? Managing Your Anxiety Surrounding The New Year
3 Tips to Reduce Anxiety in the Moment
Looking for ways to reduce anxiety quickly? Read more to find out how
4 Ways to Declutter Your Mind
Helpful resources for those with anxious thoughts that keep them from their routines.