Blogs

Blogs to improve your mental health, provide free resources and tips on anxiety, depression, trauma healing, and relationships.

Exhale Counseling Center 4/19/23 Exhale Counseling Center 4/19/23

My Teen Is Depressed. What Can I Do?

My Teen Is Depressed. What Can I Do? Helpful ways that you can help your teen.

Exhale Counseling Center 4/18/22 Exhale Counseling Center 4/18/22

Is your teen showing signs of depression? Do you need help on what to do? Read this blog to learn ways to help your teen with depression.