"Self-Care Chronicles" - A 14-day follow along guide for those wanting to make self-care a priority in their lives {19-pages}

Ready to make self-care a priority in your life this year? Then this is the perfect workbook for you. This takes the thought process of “how can I practice self-care?” away and instead provides you with exciting, practical, yet effective new ways to implement self-care into your daily routine. One 14 days to increased self-care!

Included in this workbook:

-Motivational quotes throughout

-Helpful tips and resources from a licensed mental health professional

-Tips and tricks you can implement today

-Proven therapeutic strategies and techniques for those seeking therapy, thinking about therapy, or those who are not ready for therapy just yet but still want some helpful resources

-Evidenced-based practices from mental health professionals on anxiety and depression reduction skills and techniques

-Suggestions for free apps, helpful video links to add to your self-care routine

-Easy and tangible examples of self-care for even the most busiest individual(s)

-Space for written content

-Journal prompts