Understanding to Overcome Anxiety Workbook {25 pages}

Are you struggling with anxious thoughts and want practical techniques and tools to use everyday or in-between your counseling sessions? Are you looking to improve your mental health? Taking the first step is always the most difficult, but the rewards are even greater.

Order your 23-page copy today which includes:

-evidenced-based practices

-counseling techniques

-affirmations

-Journal prompts

-resources & recommendations

-follow-along worksheets

-inspirational quotes

And more!