Blogs

Blogs to improve your mental health, provide free resources and tips on anxiety, depression, trauma healing, and relationships.

Exhale Counseling Center 8/21/23 Exhale Counseling Center 8/21/23

Healing from Trauma: A Journey of Resilience and Renewal

Mental Health Blog: “Healing from Trauma: A Journey of Resilience and Renewal”

Exhale Counseling Center 1/10/22 Exhale Counseling Center 1/10/22

Understanding the emergence of past memories and how to work through them effectively.

Exhale Counseling Center 9/1/21 Exhale Counseling Center 9/1/21

Learn about trauma memories and how they may still impact you.