Blogs

Blogs to improve your mental health, provide free resources and tips on anxiety, depression, trauma healing, and relationships.

Exhale Counseling Center 1/10/22 Exhale Counseling Center 1/10/22

Why Is This Still Affecting Me?: Reemergence Of Past Memories

Understanding the emergence of past memories and how to work through them effectively.

Exhale Counseling Center 9/1/21 Exhale Counseling Center 9/1/21

Learn about trauma memories and how they may still impact you.